Intentional Living

Have you heard the term Intentional Living? You may have heard it but you may also not be sure exactly what it means. So today I am going to share with you what Intentional Living actually is,[...]

Being kind to others can boost your body’s feel good chemical serotonin and reduce cortisol, the stress hormone – all of which is great for your health. But guess what? Turning some of that[...]

Have you ever wondered what your reason is for getting up every day? Some of us go years searching for our “why”—the real purpose of our existence. Whereas some successfully identify the[...]

Life does bring you down in so many ways in both the literal and the metaphorical sense. Find out how a Yoga Retreat may be exactly what you need to rejuvenate yourself! Have you ever felt tha[...]

Integrate Yoga and Ayurveda into your life to form a balance. Both make you feel more in control of the body, mind, feelings and thought. This blog takes you through exactly how a combination o[...]