Intentional Living

Reflect and Reset: The Power of Annual Reviews for Personal Growth

https://open.spotify.com/episode/6h2m9K2OTgO1ejA9b3KCKh In this episode of The Simple Joy Show I dive into the transformative process of conducting an annual review. Discover[...]

Intentional Living, Podcast

Simplifying the Holidays for Peace and Happiness

https://open.spotify.com/episode/1B0jFDZiYecZDCJP70KHeO In this episode of The Simple Joy Show I dive into the art of creating a Christmas vision to guide you through the h[...]

Intentional Living, Podcast

Your Minimalism, Your Rules: Breaking Free from the Comparison Trap

https://open.spotify.com/episode/0XX9IkowCJw3D7U278EAUr In this episode of The Simple Joy Show, I tackle one of the most common challenges on the road to minimalism—the comparison trap.[...]

Blog, Declutter Your Home, Intentional Living

How to Stop Impulse Buying & Shop More Intentionally

Impulse buying: it's a term we're all too familiar with, and a habit many of us have fallen victim to. In essence, impulse buying involves making unplanned purchases on a whim or as a reaction[...]

Declutter Your Home, Intentional Living, Podcast

Clutter and Mental Health: The Psychological Impact of a Disorganized Space

https://open.spotify.com/episode/6KxUIZUTorB4PfEfgKcNDQ In today's episode I explore the unseen effects of clutter on our minds and overall well-being. We've all been there - a cluttered[...]

Intentional Living, Podcast

The Minimalist Mindset: Why Less Really is More

https://open.spotify.com/episode/5s4YLFnZLZhuQHGFjV52DR In a world that constantly tells us to acquire more possessions and strive for never-ending success, embracing a minimalist mindset[...]

Intentional Living, Podcast

How Decluttering Saved My Life

https://open.spotify.com/episode/1QmZQ0mZGqv8wlxXXLveds On this FIRST EVER episode of The Simple Joy Show, I dive into the transformative power of decluttering and how it saved my life.[...]

Blog, Intentional Living

3 Surprising Mental Health Benefits of Minimalism

Have you heard of the mental health benefits of minimalism? Believe it or not - they exist! When we experience anxiety, even the smallest of tasks can feel overwhelming and for many people clut[...]

Blog, Intentional Living

How To Let Yourself Relax & Unwind Properly when on VACATION

I have just come back from a lovely holiday in Gran Canaria and what made it so lovely? That despite having a lot of personal heartache around our trip, I was able to focus on me and my family[...]

Blog, Intentional Living

How to Discover your Personal Values

Have you heard me talking about Values? They are a key part of intentional living but what are they? Today I am going to share with you How to Discover your Personal Values and how to[...]