“Master your breath, Let the self be in bliss, Contemplate the sublime within you.” This blog shows you the power of breathing and warms up in yoga for experiencing the best.” From the golden Indian traditions arises the sacred system of Yoga. Yoga belongs to the Hindu Philosophical traditions (philosophies, teachings, world view). As one of the six orthodox schools of Hindu Philosophy, yoga incorporates the practice of asanas, pranayama, meditation, mantra, mudra, shat-kriya that unite your senses, emotions, thoughts, and feelings into a whole. Asana:[...]