Do you let others define who you are? Do you change your views, opinions and conversations depending on who you are with? If this is a yes, then this is not good for your wellbeing at all! Instead you need to find your True You and show it to the world! A life of changing[…]
Who needs instructions to have a bath I hear you say? It may be obvious , but it is easy to forget that simple preparations can turn a basic bath into a luxury pampering experience! Believe it or not there is a lot more to be gained by indulging in a long, hot soak than[…]
Are you a natural giver with a caring nature and always want to help others? Do you feel depleted, overwhelmed and forgotten about? Then you are lacking some serious self care! Instead of giving 100% to everyone else, lets try to save some of your kindness for yourself and watch your wellbeing sky rocket. After[…]
September is an ideal time to start afresh: the kids go back to school, summer is coming to an end and it brings the anticipation of renewed energy! Early Autumn is the ideal time to set objectives and adopt new habits. So here is some motivation to kickstart an all improved you and set yourself[…]
These short, one-minute tasks will make you immediately happier. While some stresses may be big enough to warrant “sleeping on it,” we can always intentionally focus on making ourselves as happy as possible in the current moment. This guest post was written by Jessica Eichenlaub. Jessica is a freelance writer, social media marketer, and confidence[…]