mental health Archives

Turning Mundane Into Magic: Discovering Joy in Daily Chores

https://open.spotify.com/episode/3rWARfiDWPDyCaUQZ1KdAp Ever felt weighed down by the everyday chores on your to-do list? In this episode of The Simple Joy Show, I dive into trans[...]

Blog, Declutter Your Life

3 Strategies to Instantly Declutter Your Mind

Clutter is not always something that is tangibly seen or touched, such as the stack of papers on your desk or the pile of clothes on your bed. Sometimes, the most significant clutter exists de[...]

Declutter Your Home, Intentional Living, Podcast

Clutter and Mental Health: The Psychological Impact of a Disorganized Space

https://open.spotify.com/episode/6KxUIZUTorB4PfEfgKcNDQ In today's episode I explore the unseen effects of clutter on our minds and overall well-being. We've all been there - a cluttered[...]

Intentional Living, Podcast

How Decluttering Saved My Life

https://open.spotify.com/episode/1QmZQ0mZGqv8wlxXXLveds On this FIRST EVER episode of The Simple Joy Show, I dive into the transformative power of decluttering and how it saved my life.[...]

Blog

Making Sense of Grief

Loosing a loved one changes everything. Loosing a loved one when you are 13 and trying to make sense of grief as a child, shapes you into a different person and changes your world in a way you[...]

Blog, Intentional Living

Think Happy Thoughts!

THINK HAPPY THOUGHTS! Sometimes we can get so caught up in the day to day tasks and forget what is actually going on in our life. Try to make time to acknowledge and appreciate what you have -[...]

Blog, Intentional Living

The Day Captain America Saved My Life

No I wasn't caught in the alien attack in New York, an innocent employee in Shield or even on holiday in Sokovia when Ultron decided to pop on by.... but Captain America did still save my life.[...]

Blog, Declutter Your Life, Intentional Living

Making the connection between Mental Health & Yoga

There are a variety of yoga poses, breathing exercises, and meditative practices that will help ease the mind. Mood disorders like clinical anxiety and depression affect most people in this da[...]

Blog, Intentional Living

How Can Minimalism Cure Anxiety?

Many believe that minimalism is only associated with deprivation, selling items and living bare minimum. Little do they know the beneficial impact on our mental health! Anxiety is unfortun[...]

Blog, Intentional Living

10 Ways to Stop Worrying

A huge 86% of us in the UK class ourselves as a worrier. Are you? Here are some tips on how to retrain your brain so you can start to enjoy life a little bit more and stop this anxiety. Autumn[...]