Loosing a loved one changes everything. Loosing a loved one when you are 13 and trying to make sense of grief as a child, shapes you into a different person and changes your world in a way you can never comprehend. Read my perspective on my experience below. Mothers Day has just past here in[…]
THINK HAPPY THOUGHTS! Sometimes we can get so caught up in the day to day tasks and forget what is actually going on in our life. Try to make time to acknowledge and appreciate what you have – you may surprise yourself! So today I was driving around in my car and realised how bliddy[…]
No I wasn’t caught in the alien attack in New York, an innocent employee in Shield or even on holiday in Sokovia when Ultron decided to pop on by…. but Captain America did still save my life. Read on to find out how! Ok, ok, you got me. I sucked you in with a catchy[…]
There are a variety of yoga poses, breathing exercises, and meditative practices that will help ease the mind. Mood disorders like clinical anxiety and depression affect most people in this day and age. Medications that help people manage their mental health problems can often be addictive. They come with other health problems and can alter[…]
Many believe that minimalism is only associated with deprivation, selling items and living bare minimum. Little do they know the beneficial impact on our mental health! Anxiety is unfortunately a serious and extremely common mental condition that many suffer with in their everyday life. It is mainly characterised as extreme worry and fear that frequently occurs[…]
A huge 86% of us in the UK class ourselves as a worrier. Are you? Here are some tips on how to retrain your brain so you can start to enjoy life a little bit more and stop this anxiety. Autumn time should be about wooded walks with our big boots and coats on, crunching[…]
These short, one-minute tasks will make you immediately happier. While some stresses may be big enough to warrant “sleeping on it,” we can always intentionally focus on making ourselves as happy as possible in the current moment. This guest post was written by Jessica Eichenlaub. Jessica is a freelance writer, social media marketer, and confidence[…]
Mother’s Day is a tough day for me – a mixture of happiness and sorrow. It’s a constant battle and I never know which will win. Don’t get me wrong every day I think of my mam, but Mothering Sunday seems to be one of the most difficult. I am never a girl for these[…]