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digestion

Yoga Sequence To Improve Digestion

Facing problems related to poor digestion? Don’t worry- with yoga you can solve your digestive problems. Explore the article to know how! The happiness and health of a person largely depend on the health of his/her digestion. Digestive discomfort is an unpleasant experience that counters many issues. It can also put us in awkward and[…]

Mental Health and Yoga

Making the connection between Mental Health & Yoga

There are a variety of yoga poses, breathing exercises, and meditative practices that will help ease the mind. Mood disorders like clinical anxiety and depression affect most people in this day and age. Medications that help people manage their mental health problems can often be addictive. They come with other health problems and can alter[…]