Simple Joy - Slow Down, Live Free. Stress management, Lifestyle coaching, and Holistic Therapies.

Are you ready to regain control & save yourself from the chaos?

Simple Joy was founded by Hayley Forster, a Stress Management & Lifestyle Coach. We inspire individuals to slow down their hectic lives and simplify every area in an ultimate lifestyle detox! From decluttering your home, eliminating your negative thoughts to focusing your day to day lifestyle on your key values, we will show you how. Our mission is to help you regain control, and live a more balanced and intentional life.

How to control the physical clutter and create space in your home!


How to control the day to day chaos with endless to-dos and create space in your life!


How to embrace your true self and show it to the world!


How to gain clarity, discover your superpowers and accomplish your goals!

Do you wish to be more organized when it comes to meal planning and food shopping? Download for FREE this Weekly Meal Planner.

Our latest musings

Catch up on the latest updates from our Blog

"When you lose touch with your inner stillness, you loose touch with yourself. When you lose touch with yourself, you loose yourself in the world." ECKHART TOLLE