Simple Joy was founded by Hayley Forster, an Intentional Lifestyle Coach and Founder of the Intentional Lifestyle Detox. We help overwhelmed individuals, just like you, to slow down and simplify your hectic life in a manageable way - from decluttering your home, reducing your to-dos, to focusing your day to day lifestyle on your key values, we will show you how. Our mission is to help you live a more time rich and joyful life. Are you ready to regain control & save yourself from the chaos?
Space
How to control the physical clutter and create MORE SPACE in your home!
TIME
How to control the day to day chaos with endless to-dos and create MORE TIME in your day!
ENERGY
How to focus on self care and connection and create MORE ENERGY for ourselves!
PURPOSE
How to gain clarity on your personal values and create MORE PURPOSE in our life!
Our latest musings
Catch up on the latest updates from our Blog
My Emotional Journey Through COVID19: The side effect no one talks about.
For the past few days I have been struggling with my current affairs. So I thought to mark the end of Mental Health Awareness week I would write a post about why….. I wrote a Facebook post a few weeks ago about the physical effects of COVID19. But what I didn’t cover was the emotional[…]
How to Practice Self Love: Random Acts of Self-Kindness.
Being kind to others can boost your body’s feel good chemical serotonin and reduce cortisol, the stress hormone – all of which is great for your health. But guess what? Turning some of that compassion onto yourself can have exactly the same benefits. So why not try being nice to yourself for a change? Do[…]
Healthy Habits for a Calmer You
Now that we are into a New Year, you might want to consider creating some healthy habits and new rituals for a calmer, more contented you. After all, who doesn’t want that? Think of someone who is successful and happy and you can be sure that they will have a handful of healthy habit or[…]
4 Questions That Help You Find Your Life Purpose
Have you ever wondered what your reason is for getting up every day? Some of us go years searching for our “why”—the real purpose of our existence. Whereas some successfully identify their purpose and live it every day. Perhaps you are currently in the search of your own life’s purpose and that is why you[…]
4 Steps on How to do a Life Edit!
Have you heard of a Life Edit? Well now is a perfect time to do one. We are coming to the end of another year…. In fact, the end of a decade!! How did that happen? At this time of year, people start to think about how they can improve themselves, what New Year’s Resolutions[…]
12 Ways To Practice Minimalism This Christmas
Being mindful about minimalism and simplifying can sometimes become a little overwhelming in the early days. If taken to extremes you can feel as though you are being suppressed and deprived, which can become very stressful – more than we can imagine. How can we go about it in a healthy way in the festive[…]
7 Gift Ideas for a Minimalist this Christmas
Don’t know what to give to your clutter free friend or maybe you are just stuck in a Christmas rush? Either way let me help you brainstorm for some good Christmas gift ideas that you can actually give to your loved ones with pride! Minimalists don’t just hate clutter for no reason. If it doesn’t[…]
Office Waste Reduction Tips- The Way to Less of a Mess
The concept of recycling came into being almost forty years ago. But to many people, recycling often conjures up bottle drives and blue plastic bins. While we may not be as attentive in everyday life or while we are having fun, it is important to attempt to reduce our environmental footprint by reducing waste during[…]
Tips for Decluttering and Organising your Kitchen
Let’s dive into our top tips for decluttering and organising your kitchen! Having a clean and clutter-free kitchen can make your home look and feel great, which in turn can make you feel fabulous! As we are coming up to the festive season, it is a great time of year to have a sort through[…]
How to Declutter & Organise your Kids Toys!
Learn how to declutter and organise your kids toys – one of the trickiest things to do for those of us living minimally! On my simple living journey, children’s toys have been the most difficult thing for me to manage. Trying to find a balance between too much and too little can be troublesome. Toy[…]
