habits

Easy daily healthy habits for an all improved you!

September is an ideal time to start afresh: the kids go back to school, summer is coming to an end and it brings the anticipation of renewed energy! Early Autumn is the ideal time to set objectives and adopt new habits. So here is some motivation to kickstart an all improved you and set yourself[…]

learn

The Time for Change is Now!

September is an ideal time to start afresh: the kids go back to school, summer is coming to an end and it brings the anticipation of renewed energy! Early Autumn is the ideal time to set objectives and adopt new habits. So here is some motivation to kickstart an all improved you and set yourself[…]

20 One-Minute Tasks that Will Make You Instantly Happier

These short, one-minute tasks will make you immediately happier.  While some stresses may be big enough to warrant “sleeping on it,” we can always intentionally focus on making ourselves as happy as possible in the current moment. This guest post was written by Jessica Eichenlaub.  Jessica is a freelance writer, social media marketer, and confidence[…]