Mental Health and Yoga

Making the connection between Mental Health & Yoga

There are a variety of yoga poses, breathing exercises, and meditative practices that will help ease the mind. Mood disorders like clinical anxiety and depression affect most people in this day and age. Medications that help people manage their mental health problems can often be addictive. They come with other health problems and can alter[…]

time

5 Ways to be Intentional with your Time

Procrastination is the most common cause of failure. The clock is ticking but you are still stuck in a rut. The time you waste cannot be regained. How can you resolve this? Intentional-ism. Being intentional with your time means total commitment on accomplishing your tasks and focusing on them. If you’re fond of multi-tasking this[…]

journal

Journal Ideas for Intentional Living

“Change is inevitable. Growth is intentional.” Glenda Cloud Journaling increases focus and drives our intention towards the day. It encourages the nowness of us being present at all times, helps us to stay on track and let go of past and future anxieties. It can also be an outlet for our creative juices and our[…]

12 Must-Read Minimalism Blogs 2018

We have to learn new things to be inspired and be motivated to pursue the path we chose. To be successful our mind and heart should be in good shape and on a track to learn and observe how happy & successful people achieve what they do. So, with that in mind, who is not excited to read new blogs from a bunch of creative minimalist-living people?

home

Minimalist Home Inspiration

“Declutter your mind, your heart, your home. Let go of the heaviness that is weighing you down. Make your life simple, but significant.” ― Maria Defillo Designing a simple life isn’t as boring as what others think. Aside from being clutter-free, minimalists are also inspired and motivated on how they could make this minimal lifestyle[…]

anxiety

How Can Minimalism Cure Anxiety?

Many believe that minimalism is only associated with deprivation, selling items and living bare minimum. Little do they know the beneficial impact on our mental health! Anxiety is unfortunately a serious and extremely common mental condition that many suffer with in their everyday life. It is mainly characterised as extreme worry and fear that frequently occurs[…]